Specializing in evidence-based treatments for lasting change.
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I specialize in CBT-I — the gold-standard, non-medication treatment for insomnia, along with other behavioral interventions for sleep concerns such as chronic nightmares and circadian rhythm misalignments.
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I have extensive training in CPT and PE, first-line treatments for PTSD related to traumatic or highly stressful experiences. I also offer written exposure therapy (WET), a brief therapy that has shown similar effectiveness in research.
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I have dedicated my research and clinical training to understanding and treating eating disorders since 2016. I specialize in CBT-E, the leading evidence-based treatment for eating disorders, in conjunction with ACT and DBT skills.
Additional extensive training and expertise in:
Depression
Anxiety
Chronic illnesses
Perinatal/postpartum emotional difficulties