AVAILABLE THROUGHOUT CALIFORNIA v TELEHEALTH
Evidence-based therapy for better sleep and overall wellbeing.
Welcome!
Getting a solid night of sleep can feel like a luxury, especially when life’s demands and unhealed wounds from the past get in the way.
As a clinical psychologist board-certified in behavioral sleep medicine, I am dedicated to helping people sleep better with evidence-based behavioral strategies tailored to your goals. Together, we’ll work toward more restful nights and a life that feels like your own again.
I’m so glad you’re reaching out for support. Prioritizing your health takes courage, and I look forward to supporting you on your path to rest and recovery.
Specializing in evidence-based treatments for lasting changes in:
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I specialize in CBT-I — the gold-standard, non-medication treatment for insomnia, along with other behavioral interventions for sleep concerns such as chronic nightmares and circadian rhythm misalignments.
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I have extensive training in CPT and PE, first-line treatments for PTSD related to traumatic or highly stressful experiences. I also offer written exposure therapy (WET), a brief therapy that has shown similar effectiveness in research.
Additional extensive training and expertise in:
Binge eating
Chronic illnesses
Perinatal/postpartum mood and anxiety
Ready to take the next step?
Schedule a free, confidential consultation so I can hear more about your story and answer questions you may have, and we can decide if we’d be a good fit to work together. If we are, we will schedule your first appointment to continue the conversation in more depth and start to map out a path toward your goals. If not, I will help you find the care you need within my network of trusted colleagues or provide other resources.
By being here, you’ve already taken an important step in taking care of your health. My goal is to help you get the support that you need and deserve along the way.